Fitness Nutrition. Finally Sorted.

You take care of the workout.
We'll take care of the food.

Customizable, homemade, protein-rich meals built around your fitness goal - Muscle Gain or Fat Loss. Not sure what you need? Answer 3 quick questions in our AI Meal Planner and get a plan printed instantly. Ordered straight over WhatsApp - no app to download.

See Plans & Pricing ✦ Try the AI Planner
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Customizable Diet
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45–50g+ Protein / Meal
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Freshly Prepared
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Homemade
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Muscle Gain + Fat Loss
HOMEMADE • FRESHLY PREPARED • NO FILLERS • 45–50g+ PROTEIN / MEAL
Today's Menu
ImmunEatie Kitchen
01Chicken + Chapati + Street Corn Salad✓
02Chicken + Coriander Lime Rice✓
03Paneer + Soya Bhurji + Chapati✓
04Soya + Rajma Protein Bowl✓
The Real Challenge

Your workout is hard enough.
Don't make nutrition hard too.

Training consistently is one thing. Figuring out what to eat, how to customize protein or carbs, and getting it right - every single day - is a full-time job on its own.

Most people train hard but eat inconsistently. That's where results get stuck.

We take the food off your to-do list.

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Daily grocery shopping for protein sources
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Meal prep after a hard training session
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Calculating protein and macros per meal
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Staying consistent with portions every day
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Cooking after work when energy is low
Choose Your Path

What are you training for?

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Goal 01

Muscle Gain

High ProteinPerformanceRecovery

Protein-rich meals with portions designed around the muscle-building journey. Real food that matches the work you put in at the gym.

Start Muscle Gain →
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Goal 02

Fat Loss

High ProteinPortion ControlledConsistent

High-protein, portion-conscious meals designed around the fat-loss journey. Stay full, stay fuelled, stay on track.

Start Fat Loss →
Explore

Everything you need to know.

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How It Works

From choosing your goal to the meal reaching your door - the full process.

See the Process →
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Plans & Pricing

Subscribe for 7, 15 or 30 days, or build your own meal pack instead.

View Pricing →
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Our Food

Browse the full Muscle Gain and Fat Loss menus, meal by meal.

See the Menu →
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AI Meal Planner

Get your BMI, a balanced-weight target, and a personalised plan in under a minute.

Try the Planner →
Our Difference

Why ImmunEatie?

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–50g+
Protein / Meal
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Meals Every Day
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Meals In Trial Pack
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Day Challenge
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45–50g+ Protein / Meal

Every meal is built with protein as the priority - not an afterthought. Designed for people who actually train.

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Homemade

Not factory food, not industrial meal prep. Real home-style cooking prepared with care.

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Freshly Prepared

Made fresh for the service. Real ingredients, real cooking. No processed shortcuts, no frozen base meals.

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No Unnecessary Fillers

We focus on the food your fitness journey actually needs. Every component has a reason to be there.

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Portion Controlled

Consistent portions every single meal. No guessing, no weighing yourself. Just eat, train, repeat.

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Customizable Macros

Your body, your goals. We plan your diet according to your exact requirement in protein or carbs, rather than serving one-size-fits-all.

Questions Answered

Frequently asked questions.

ImmunEatie is built for gym-goers, people focused on fitness, and anyone who trains consistently and wants their nutrition to match. If you're working towards Muscle Gain or Fat Loss and you don't want to spend your time calculating protein or meal prepping every day - this is for you.
It's a quick guided tool that asks about your goal, diet, meals per day, activity level, and height/weight, then instantly gives you a recommended plan, your BMI, and a balanced-weight target - and lets you send it all straight to our kitchen team on WhatsApp. Try it in the AI Planner.
We run 1 meal/day and 2 meals/day subscriptions, each available as a 7, 15 or 30 day plan - longer plans work out cheaper per meal. Full pricing, including exact per-meal cost for every plan, is on our Plans page.
It depends on your plan. On 1 meal/day: 7, 15 or 30 meals for the 7/15/30 day plans. On 2 meals/day: 14, 30 or 60 meals for the 7/15/30 day plans. See the exact breakdown on the Plans page.
Each meal is designed around approximately 45–50g of protein. Protein is the foundation of every meal we make - not an afterthought. Our meals are built around fitness goals, not just general healthy eating.
Yes. When you order, simply tell us your goal - Muscle Gain or Fat Loss - and your meals will be aligned to that plan. Both goals get high-protein meals, with the composition and portions adjusted accordingly.
No. The prices shown on our Plans page cover the meals only. Delivery charges are separate and will be communicated when you place your order on WhatsApp - we'll give you the full breakdown before you confirm.
Yes - the longer plans (15 and 30 days) work out cheapest per meal, so most members move up once they've settled in. Just message us on WhatsApp whenever you're ready to switch plans and we'll sort it out.
Yes. Our meals are freshly prepared as part of the service. We don't use industrial pre-cooked bases, frozen meals or processed shortcuts. Real ingredients, real cooking - homemade-style food prepared with care.
Our current trial menu includes: Chicken + Coriander Lime Rice + Sweet Corn Salad, Creamy Chicken + Rice, Paneer + Soya + Rice, and Paneer + Rajma + Rice. All meals are designed around Indian-style home cooking with a fitness-nutrition focus.
Simply message us on WhatsApp at 63025 79106, or use the AI Meal Planner to send us a ready-made summary. No complicated forms, no apps - just a quick chat to get your meals started.
What You Can Expect

Built for consistency, not hype.

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Every meal is built around a protein target first - 45–50g+ per meal, every time. No guessing whether today's portion is enough.

CONSISTENT, EVERY DELIVERY

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Nothing pre-cooked or frozen. Meals are prepared fresh for the service, the way you'd cook at home - just without you having to do it.

HOMEMADE, FRESHLY PREPARED

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No app to install, no account to set up. Message us on WhatsApp, tell us your goal, and your first order is on its way.

SIMPLE, DIRECT ORDERING

Ready to Start?

You train.
We'll handle the food.

Start with 7 days. Build the habit. Stay consistent.

See Plans & Pricing ✦ Not Sure? Try AI Planner
See Plans & Pricing